You shouldn't dry out at all.
My back is huge.
Hopefully he'll take his own advice and we won't have to worry about him posting after he has a massive heart attack. :thumbsup
[IMG]
That's obvious. Which, by the way, was what the OP was asking. Yet you still chimed in with terrible advice. :-(
:good perfect Good luck.
crap advice
Interesting.
:thumbsup
Wasn't hydroxycut just recalled last week for killing people?
Sounds good. Stick to water and tea (or coffee if you drink it), no soda or juice or sports drinks really, lots of sugar in those. Do you ever...
Yes, more cardio if you want to lose that much. Balanced diet ~ more activity. 3 months is plenty of time that you won't have to do anything...
You won't be in 'tip-top' shape but you can make decent progress if you train fairly hard for the next three weeks.
Want to know something else that will limit your potential?
yep
