29 january 4x3 pads 5x12 pullup 5x12 dip "The Real Dirty Dozen" 12 pressup 12 dorsal raise 12 burpee 12 heart pressup 12 sit up twist 12...
28 january legs 90kg squat 4x8 55kg leg ext 4x10 3 minute tuck jumping onto boxes of varying height 20 glute ham raise 10 min core
27 january 10x2 sparring 3x3 bags 30 punch 30 pressup 20 punch 20 pressup 10 punch 10 pressup (thanks aplin it was good) 10min core
26 january 3 min each 4xbag pads 20kg squat jump & 30kg leg ext 15 deep press up & 15 40kg bench shuttle sprints skip abs and lower back...
25 january 4x2 spar 5 in skip 4x2 spar different person skip 4x2 spar different person again 30 punch 30 pressup 20 punch 20 pressup...
24 january 3 minute each Burpee calisthenics burpee pullup (aargh) 4xbag 20kg swing & rollover ten each renegades (15kg) & Curls 15kg 15 each...
sounds boss that m8 will give a try and im always willing to trade training info
23 january 2x3 floor to ceiling 4x3 heavy bag 2x tabata heavy bag intervals 2x3 10 punch 1 pressup 10 punch 2 pressup up to 10 pressups...
22 january 20 minutes 10 pressup 10 dorsal raise 10 burpee 10 heart pressup 10 sit up twists 10 star jump 10 clap pressup 10 v- sit up 10 tuck...
21 january 4x2 spar
20 january 5 pullup 10 power over 15 burpee 10 lateral jumps 5 dips 15 jacks x 12 2x3 bags 8x3 pads 12 60kg squat 12 70kg squat 10 80kg...
19 january 3 minute each skip calisthenics burpee 5xbag 2x pads 40kg leg ext & 60 kg squat dips & pressup 10 each
18 january 20 minute 10 20kg rollovers 5 16kg 1 arm snatches (per arm) 15 burpees 15 straddle jumps 6x3 bag 6x3 having kids i coach throw...
thank you
i shadowed in a non boxing gym once i got a audience from these bewildered people that obviously thought i was on lsd and fighting away monsters...
