james toney put on a fair bit
http://www.weightlossforall.com/simple-carbs.htm thers a list on that i think he was thinking of mainly sugars not fruits
yes and proper hydration
when i was amateur i did 6+ rounds a day as i thought the only way to become a better boxer was to box
my m8 sparred him for years he said he was sound to him but bullied alot of people and apparently j witter wasnt too fond of him
hope bj wins that
david haye does deserve a title shot yes
pacquiao ko mayweather jmm ko valuev (i no its impossible) john murray ko khan jmm ko pac rjj ko jc
3 january 3 minutes of each arm throw 20kg (10 each arm) sit up variations calisthenics jump bar 4xbag rolling up a 30kg mat lifting and...
could be called best heavyweight ever and i wouldnt disagree 2 much though i put joe louis & muhammed ali ahead
herol grahams #1 in my list
nigel benn rocky marciano henry cooper
2 january 3 minute of each 4x bags 35kg lat pull down (varying grip) 20 kg swings & rollovers 20kg high pull, squat n press & millitary press...
jc chavez
i should of said okay chance of winning very good chance of going the distance i just accidently merged the 2
