Seems like you don't know how to use the bags properly, the bag is not still it swings like a pedulum, a moving target presents itself, foot work...
Common sense, how does punching slow or slower with weights in hands, increase hand speed, it does not. Speed comes from neurone responses, which...
It is clear to me that the reason a fighter can not fight side on or even stand side on is due to poor biomechanics. To improve do yoga type...
In my opinion boxing is a sport of striking, S & C tend to concentrate on pushing and pulling. Is it best to condition your body by striking, or...
Have you not heard of repetitive strain injury?
British middle weight fighter, whats his name? Hip popped out in the middle of fight and not the first to suffer pelvic and hip problems, me...
I haven't finished by experiment, so no vids till I have completed.
Do you think a man who has not studied the human body to an advanced level can truly train anyone with the confidence of knowing what they are...
The methods you use a fighter can just about complete 12, 3 minute rounds, the methods I use a fighter can fight for 100, 3 minute rounds! My...
Did Bruce Lee not study win chun? But developed jeet kundo as he saw weakness in the style win chun, I think he saw that western boxing...
This quote demonstrates you do not not understand training methods since your last sentence contradicts your second and third sentence! Your...
Sorry I am late, but chopping wood will not increase acceleration, any type of weight training is bad for fighters, in the ring you are not...
This is what I am talking, speed and power are scientific terms in physics which can only be increased by increasing the mass (human body). None...
It amazes me when there people who call themselves boxing caoches but don't even understand the basic laws of physics and a fundamental...
When I see a fighter has a team like this I see weakness in the fighter!
