If any of you have studied the respiratory system you will know that it is an inefficient way for the body to gain energy, this demonstrated when...
You will fix your ab muscles therefore loss of side to side flexibility, as well as movement in all directions.
Slavic your definition of healthy will not match my definition of healthy! no point in discussing it, you wont comprehend.
Some of us were designed and some evolved!
Vegetarian includes fish, which gives the required protein. Fish provides the components for fast nerve impulses in the fighter. Meat not good...
The brain desease you all have has no cure, sorry! Dont worry you are not alone there many of you minions..
It is funny how the ones that are insane call the sane ones insane!
When is a charade no longer a charade? ' It must be hard for those in authority who would take authority as the truth rather than truth as the...
Check your deltoids for muscle damage, often observed as indentations of the deltoid when the arms are extended. It is my opinion that exercises...
You amateurs tend to teach your boxers to connect with the first two knuckles or first three knuckles. If you have power and try to connect with...
Paulie what you described demonstrates to me that you did not punch correctly!
Paulie wearing boxing gloves all the time on the bags will not harden a fighters hands. And if it does it would take an great deal longer than if...
Scoffers will scoff but the wise will listen! 'A quick temper will soon make a fool of you' Bruce Lee. Stand still while the world passes you by!
In my opinion both techniques are correct, however when the palm is down the fighter can get an extra twist on the wrist which gives extra power....
Roman gladiators were vegetarians, Budist Monks, Kung fu artists, all vegetarian. The best diet in my opinion for a fighter is vegetarian, ask any...
