Yea...I've been thru a period of losing weight recently, 2 fights in particular. One fight, lost about 6 pounds in a week, dehydrating and...
Yes. All clubs should have received notification of it already. We did atleast 2 months ago.
Yes, was schooled and hard, and for a while often. My reg. sparring partner at new club had a huge edge over me....in age, experience, weight and...
Sooooo basically you want us random internet folks to make a better advised call then your doctor and surgeon? Okay. While having your nose...
slow long jogs.
I'm guessing it's like the low high side...except the opposite? :huh
Eat what you are familiar with. Carbs, like say a nice pasta dinner will help...maybe a banana as you get closer. Stay well hydrated. Nothing...
Meh...you run how your goals dictate. There is no set rule, but some guidelines. Overall, for power and explosiveness, you want a high intensity...
Dude, I have no idea who told you to do that...but it is a horrible idea. It`ll totally fuk up your bodies ability to metabolize properly and...
$11. And to think you folks in the U.S. are making fun of socialism. :hey
Aggression is often rewarded in the ams, and beating a hometown fighter like in the pros can be just as tough if not more difficult. If you...
"How do you deal with bodyshots? " I like to throw up on their shoes. Then tell them, "Go ahead...do it again. I dare you...there is more...
If you are really fit, and want to be off the hook Cardio fit....you will consider a tabata oriented sprint. Stretch well, then do a full out...
Between rounds, slow your breaths down as previously stated, by drawing slow big breaths to increase the oxygen intake.
