lol w/e dude...I've been on these sites for years, and read your posts the whole time...just like this one. And its always the same "Buncha...
My problem with you is this Ylem. You tell people you have 4 years of MMA and 2 years of boxing. Which to most translates to, training in a gym...
yea basically, because I was still doing boxing training 3x a week. And I run really lean on bodyfat as it is. So not to end up in catabolic...
What worked for me in the strengthening dept...was taking some time off and periodising. In the off season. I worked on bulking up by eating a...
Just so you know who you are arguing with...am pretty sure this is Ylem. He tried to sell me on the whole "slow twitch fiber is where its at for...
the best practice imo is on the pads. just have your trainer throw directly at your face and learn your range, come back with that quick right,...
allll the time. do it in several variations. straight back, left hand down. or...back with a block on left side of head turning head a bit to...
First thing you have to do is forget about thinking how to hurt the person across from you. And for sparring get gloves that will firstly protect...
just let her make one as you say. or unless someone else picks one for you. that's how you should get them. I think its a bit lame to make ur...
say..'that all you got?" it won't make any friends, but it'll bring the heat!
Our clubs ring canvas is ****ing filthy. Equal parts blood and puke through the last few years. it really needs to be changed, and soon. But...
lol RDJ loves these threads. Stop opening them man...you're going to have a coronary.
lol look I'm just ****ing with you. but it is about the worst instruction and execution I've seen. but what did you expect, you're standing in a...
Im not reading all that. quit lifting your back foot.
quit lifting your back foot off the ground on the 2. you don't need a good trainer to tell you that.
