Fat burning isnt the goal of tabatas. It is known for very effective anaerobic gains, while also having the benefit of providing aerobic gains....
If it doesn't gas you, you're doing them wrong.
I wouldnt say useless. It has its merits, but just imo not as important as say the heavy bag, or dbl end bag. Once mastered it becomes quite...
The times our speedbags get the most workouts in our gym, is when a new hot girl shows up, or the tv news crew is doing a story. Otherwise, it's...
Floyd did what a hurt/stunned fighter must do. Was very smart. I think Bayless is one of the best in the biz, him and Smoger. But Bayless...
Posting to jump on the "wow" and "amazing" bandwagon.
Don't like the idea bb, to be honest. While I understand what you're saying in regards to gauging output, even if it helps and it likely would, I...
guys! [IMG]
Meh...the shoulder roll is a natural reaction to not getting hit in the head. I suppose that yes it has progressed to a tactic, and incorporated...
you're hitting the heavy bag for 1 1/2 hrs every day for 10 days straight? Are you new? Because, well, this is sorta dumb overkill if so and it...
ya I was only referring to a slugger, brawler. There is great skill involved in cutting off the ring, working angles to get inside and then...
First fight was was 9 months into training, 3 months into sparring at age 13. Had no idea if I was any good or not, but suspected not. Plus all...
So does pissing yourself. Just sayin.
I put down speed and timing, but could have also had accuracy in place of speed. I would have liked to have seen mobility or maybe agility there...
If serious, you're asking for back, joint, tendon and ligament problems.
