I apologise, you simply got caught in the cross fire between me withoutwire and dealtwith, your additions to the thread were constructive and...
..thought so. Cant google your way out of not understanding that now can you? Lol give em enough rope and theyll hang themselves. Certainly didnt...
No but long distance runs at vo2max would be the opposite of hiit idiot, your just copying what others say anyway you dont know **** your a well...
Lol you cant seem to understand this disscussion so im guessin your on BB.com just to look at the pictures
Nothing wrong with posting studys for the right reason but everyone just wants the 1 up here, its sad really because you all think you know it all...
So yes from my knowledge base (not using google) i gave 3 bits of advice on this subject based on fact that still stand idiot get to work proving...
Lol your wrong during a marathon uphill and spurts to overtake has nothing to do with the cp system do your research ******, that was done after...
You seem to be forgetting that my point was creatine has VERY LITTLE benefits to boxing i never said once it has NONE did i? so stop twisting my...
Oh yes and its no good for marathon runners basically for the same reason becquse after the first 10 seconds of the race the atp-pc system has...
Dealt with more water means your body must work harder to maintain temps this is basic anat phys id love to see these studys that defy every other...
Your welcome, and im happy to answer any other dumbass boxing related questions you might have, just dont laugh at your own ignorance and...
If your worried about the first 10 seconds of every round then creatine may have some tiny benefits to boxing but after the initial 10 seconds its...
Lol leave em to it lads, spar hard, spar pissed, sparr without gum shields and head guards otherwise the spar doesnt count and your gay, i wonder...
No stairs will cause both muscle strength and flexebility imbalances that will cause injurys, effect posture and hinder performance in the long...
Scraps machine is really a one of a kind, to explain everything it does would take a while and it seems theres things goin on that cant currently...
