You mentioned Elite cyclists so I brought Elite runners into the discussion to at least show some relevance to the topic haha! Anyways, I def...
Too much pressure on knee joints? You risk injury doing whatever exercise you choose to do. Knee joint problems is just a stereotype injury for...
No Tour de France cyclist will have workouts of 3 hours plus, but this is also not beneficial for boxing. These examples do not work because they...
Yea I wouldn't say you are ripped. Just an extremely skinny guy. You don't have to be a meathead to bulk up, but gaining strength is very...
Haha that's pretty funny! I had an urge to run a little after midnight in the pouring rain one night and a cop stopped me on the road. Just gettin...
You can use super sets in a split routine. Personally, I am not a fan of supersets using two muscle groups because the second muscle group always...
128 pounds! Wow thats light! How tall are you?
You want to start with your basic lifts: Bench, Dips, Pull-ups, Military Press, Squat, and Deadlifts. There is no need at all for much accessory...
High reps is not complete BS but I agree with most of what you said. It is used for muscular endurance but with boxing, you are getting your...
Exactly what I thought. What did he do for 5 months? Wasted some money at that gym for sure. Your bro is on the right track. It's cool you...
I'm doing it right now. I take private lessons in my coach's basement. He owns a boxing gym but the lessons are where it's at. My own training is...
Agreed. Put on some running tights, hats, gloves, and you're good to go!
Thanks fellas!
Hey guys, I'm new to the site. I'm looking to see where you guys shop for boxing supplies. I bought a new house and I wanna load up the garage...
