^^^That would be a myth. Purposely trying to gain weight as an athlete is pointless? If you don't have the strength to compete in a sport, you...
You're seeing weight loss because you are not eating enough. You can train anyway you want and still gain weight as long as the diet is on point....
That was a good choice. Go in when you're ready and confident. Good luck man and keep working hard!
Extra brawling is never a bad thing. Will only make you stronger.
Simple solution- Don't use dumb lifts like bicep curls. We aren't training for the beach, we are training to fight. Lift heavy. Grow a set.
MrSmall- please post this video on a daily basis. It's perfect my man.
My thoughts exactly:rofl
Tell him you don't have the discipline to lose weight because that's obviously the case. If he thinks it's lifting causing the non existent weight...
EATING too much is counterproductive. Lol if he was gaining too much muscle, he would keep gaining because it would benefit him. He obviously has...
^Cardio in a fasted state in the morning is more beneficial for weight loss because your blood sugar levels are the lowest at that point in time....
Your personal bests are beyond outdated.
Pretty realistic? Are you serious. I wouldn't even consider that cutting weight. Eat ever so slightly cleaner and you will come in weighing under...
You mean endurance or strength? Being fit means a good balance of both to me. I don't think a long distance runner is necessarily "fit" if he...
^women shouldn't be boxing. I would definitely introduce yourself. Maybe throw down some different angles.
Just focus on eating clean foods and training hard. Supplements are not necessary. A good multi-vitamin will not hurt and fish oil in my opinion...
