^Then start off with some morning runs followed by jump rope. Do heavy compound lifts with low reps. Hit the speed bag as much as you want. That...
If you do not feel comfortable joining a gym now, I would take some private lessons first to learn the basics then get in shape.... then join the...
^I figured all men had a barbell at home lol
straight legged dead lifts... nothing better.
115 pounds at 5'8! Wow there could not have been an ounce of muscle on your body at that height and weight. Unhealthy for sure!
^Did you need to buy an expensive bike? I have a stationary bike in my basement but i don't think thats enough. I used to run marathons and grew...
RDJ, for all of your cycling workouts, do you use a stationary bike or is this outside with a road bike? -thanks
You are lean RDJ! Nice job! Good bodyfat for performance... take off 10% more body fat, you'd be close to Manassa who can see the full outline of...
2 separate doctors hahaha! They just looked at you and said "Well sir you are 3%"- it doesn't work that way bro. And plus 1 on the pics or get out.
How did he test you? Calipers? LMAO! Docs cannot just look at you and know your bodyfat and all those electronic things are absolute bull****....
I agree. No way does someone maintain 5% year round. It would also kill performance too.
That's a myth. Some people do great on IF diets where they will eat 2 meals or so each day and taking in 250-300 grams of protein all together. I...
It doesn't mean abs are genetic. It means body fat distribution is genetic for the most part which I do believe. If you don't workout at all and...
No need to trash him man. This is a pretty good layout to keep track of workouts and whatnot to see what works and what does not work. Also, it...
Viru got it. For example, lets take all of the 21 year old college football players out there. Do you think that all of them are playing to...
