Hey! Havent posted in ages so thought id give an update. Well im down to my lowest weight so far which is 14stone 3lbs. Ive just started eating...
I was also thinking about this. I prefer the taste of brown bread. The brown pasta tastes pretty much the same imho. Same as the rice. Heres an...
Used to have one, i prefer riding about on a real bike though, weather permiting of corse.
Day 3 of my 5 meal a day plan Still going well, lost 3lbs so far, not sure wether its down to my diet or other reasons but hey, im not...
Yeah i do love my veggies, i usually steam them as i heard steaming keeps alot more nutriants inside. Just about to have meal number 2. Might make...
Good day fellas. Started my 5 meal a day thing yesterday went ok. Heres what i ate.. Meal 1 Small bowl of bran flakes Semi skimmed milk meal...
I know cardio is better for my weight loss programme but I just don't enjoy doing it. I love lifting weigts so that's what il stick to. I've been...
I lift weights but don't box.
I think im going to go for the 5 meals a day then when im used to that maybe move upto 6. I like the sound of these smoothies. Im going to have to...
rdj, what are your thoughts on the 6 small meals a day? Ever done it? I work shifts so I think it's going to be a right pain in the ass planning...
Hey folks. I do usually only eat wholemeal bread but there wasent any in the house at the time. Today I had basicly the same for breakfast and...
Yeah ive been looking at that, did you find it alot of hassle to make the 6 meals? What kinda portions and food was you knocking up?
Breakfast Small bowl of Bran flakes Semi skimmed milk Lunch 2 scramble eggs white bread low fat spread Dinner Whole meal pasta Half a...
Im making this weightloss log into a food journal too so i can get an idea of how many calories im consuming in a day.
Im no expert dog but im pretty sure Milk shake and chocolate aint the most nutriceous after gym meal. I thought you said *your voice* "I'm not...
