looking for serious feedback from anyone who's had to cut 15-25lbs over 2-3 months whilst training hard (sparring etc.) for a fight. i'd like to...
lol that guy u are sparring is a ****in oddball
relax stop jumping around work on control, technique and rhythm turn your body into your punches
jab over his jab pat his jab down hard so he falls forward off balance
thats a fair price if he knows his **** i've had 3 "personal" trainers and about 10-15 "group" trainers my first trainer was victor...
use ur shoulder to push him off balance get the lower centre of gravity don't pull your hooks back, push them upwards with your legs mix...
pivot twice, i like to step forward on the second one too. if you hit the guy with one, hes gonna be on the back foot so you'll need to close that...
at least u keep ur hands near your chin, thats a good start.
i've gone through about 4 pairs of gloves over the course of 3 years, i've trained 3-6 times a week over the course of this time. i think its...
^ looks like the most unhealthy and possibly dangerous diet i've ever seen and goes against almost every lesson in intelligent nutrition i've ever...
anyone who claims they are boxing 25 rounds is bullshitting or a slacker try 10-12 rounds at 75% minumum 100% maximum intensity punching from...
1: chicken, shredded weat, slice of brown bread 2: prawns w wild rice 3: morrocan veggie salad w couscou 4: scrambled egg + slice of brown bread...
1: oatmeal w fruit+nuts 2: banana 3: 1 slice brown bread + ham 4: rice w peas+Broccoli, baked salmon, mango salad 5: scrambled egg + veggies w 2...
interesting to see ur under 2k every day and still working out hard, would like to see ur diet if possible??
food 1: fruit n fibre w skim milk, banana 2: 2 scoop protein shake w water 3: 1 chicken breast, brown rice, salad, black beans 4: 2x handful...
