How long have you been boxing? Are you breathing properly in the ring? Also. it is always harder to keep pressuring as rds go on, but should be...
Bastian, I think absolutely there are fighters who train this way today with success. The long slow roadwork gets a bad rep due to some research...
Certainly not an "expert" but I'll give it a go. I guess they could substitute for some of what you are asking. The key is what are the...
Lower your intensity, but don't stop. Change things up a bit. Do the spin bike, bodyweight exercises, something to help you with mentally...
No problem and no need to apologize to me. I enjoy your insights and am sure it was done in Nottingham. You are in the field and have a wealth...
This is not what he is referencing Scrap, it's taken verbatim from www.tnation.com
"Lifting weights in excess of 60% 1RM, and Why? The heavier the weight, the greater the number and size of fast-twitch motor units recruited. A...
I gave the benefit of the doubt that it was a typo until the last post by the OP. 20-40% is the optimal percentage you want for this. Gradually...
This was also an article taken verbatim from TNation about 3-4 days prior. As Scrap says, this is taken way out of context. Actually, in...
3 sets 10 reps at 75% for jump squats? I think that % is way too high.
Yep, and we are the nice ones!:D
I sense, and hope, you are not being serious. Being a PhD, Closedguard would know that one would need to at least be assessed to know where there...
Not trying to be difficult, but I don't understand how this relates to mobility. Nonetheless, I advocate and know that there is nothing wrong...
Explain the context you are using when you say mobility.
I'm not quite sure what is meant by this. Boxers rely heavily on both aerobic and anaerobic processes but the cardiovascular system is the engine...
