I haven't viewed this site in probably close to a year, so this is the first time on it in quite awhile. But, it is the same several people...
Very well put Windingo!:good
I am one of the few who believes in LSD work, but this I think is too much.
Yes, according to him. If you don't feel it's working, go back to 1g/pound.
The plyometric stuff gay guys do! I love it:rofl
Good for what?
It is in his blog that he discusses the 55% protein rule. He says that a true high protein diet is around .55% of bodyweight. So yes, a 200lb...
Yeah, we all fast. Most of us that eat a snack/meal at 8pm, sleep through the night, then don't eat again until 7am are fasting for 11 hours....
I have done the Eat Stop Eat by Brad Pilon 24 hour fasting for several months as a lifestyle change, not diet. I love it. However, I use it to...
Affects sleep, probably the most important thing needed for any athlete. It makes it difficult to get into the deeper stages of sleep, which is...
Do it before every boxing workout and sparring session. W
Gynecologist chair. I think it's called an adductor/abductor machine. Squat deep and do sumo deadlifts to develop those muscles. This is a bit...
Yeah, don't overthink it. Worry about it when the time comes.
You say you "need to get fit to box." Do your cardio and hit the bag mostly. Joel Jamieson wrote a book called Ultimate MMA Conditioning. His...
Just go to the boxing gym and work with somebody who knows the fundamentals and can correct the mistakes. Rarely will anybody improve by getting...
