core workout: ab rollouts with ab roller turkish get ups dirt diggers overhead squat is a great core exercise stability ball work
Good point. Remember Duran after his first Leonard fight. Of course, that is a bit of a more extreme example.:D
Congratulations. For me, it's always been more rewarding to watch others do well than me. Keep up the good work.:good
I agree. I understand taking a few weeks to a month off after a major fight or a ring war, but I remember my old boxing trainer talking about how...
Use your HR monitor to take your resting heart rate and measure your heart rate recovery time first. Look up the Cooper's Test and use your...
Yeah, I heard an interview with B Hop who says when not "in camp" does a lot of swimming. I believe in athletes keeping in shape year round,...
JDSM, read the link you gave me on the other post and remember you said you train upper 3x and lower 2x week. Do you do a day of strength work...
Okay, first I like the idea of building a better base of cardio before doing sprints(the sore throat MAY be an indicator of some things and this...
PK, thanks for the article and specifically the video. This is an awesome post. The person on the video is so accurate with his view of the...
PK, are you referring to how boxers trained today vs. say the 60s and 70s?
Yep, none of them had access to the science that we do currently, but their work pace, in the ring, of the heavyweights then, puts the...
If somebody is in shape, then yes LSD training is good for active recovery and more intense methods can and should be used. As I said, "it's not...
Thanks for the post PK. Full body weight routines and lower/upper splits work better not only for boxers wishing to use a weight program but most...
Again, what are your goals?
To answer the thread, yes, weights CAN be okay for boxing if used properly. What are your goals for a weight program? Weights may or may not be...
