greatest in history? ... nawh
June 18 09 Boxing 3x3 rounds skipping 3x3 rounds jab sparring 3x3 rounds sparring
June 17 09 Weights Squat 5x5 155 pounds Bench press 5x5 105 pounds Reverse rows 8 - 6 - 3 Push ups 15 - 10 - 7 Reverse Crunches 12 - 12 - 12 I...
Great job man, keep at it! Where is your lower body workout for the weights though?
June 15 09 Weights Squat 5x5 150 pounds Overhead press 5x5 70 pounds Dead lift 1x5 140 pounds Chin ups 5 - 3 - 1 Prone bridges 45 - 45 - 45
It should be me... but not sure if we even have one?
June 12 09 Weights Whole Body Squat 5x5 145pounds Bench 5x5 100pounds Reverse Rows 6 - 8 - 7 Push ups 20 - 15 - 8 Reverse Crunches 3x12
Same, 5x5 is great IMO. I went from a month ago struggling to squat 95, to doing 140 last night with ease.
June 10 09 Played an hour of tennis Weights Whole Body Squat 5x5 140pounds Overhead press 5x5 65pounds Dead lift 1x5 135pounds Pull ups 4 - 2 -...
I don't have any gifs but if someone has any of these they are good submissions Bravo Choke / D'arce Choke (easily preformed from spawl like...
Cung def needs to fight, but it is up to strikeforce to get him to fight. It is not his fault (i guess he could take more innitiative if he...
Well if Brett fought fedor it would be tough. Fedor does not have the chin of a 5yearold girl. I am not sure how The Grim would plan on winning?
Who is he fighting anyways? Haha all the previews I see state the matchups and then it is just like Oh yeah and we got crocop ! Im psyched to...
AA never should have been #2 or 3 in the first ****ing place. He went from like nowhere to 2 or 3 after getting KO'd... WHAT THE PHUCk Brett...
Id say its just another "magic" fat pill. Don't use it, exercise and eat right. Simple.
