Never seen this, I would tell them to get the hell out if they did. Power rack is for squat, bench, overhead press and deadlifts / cleans.
Finally going to get back to the boxing gym tomorrow. I have a couple weeks left in school and a lot of finals etc. to do so I havn't been in for...
Doesn't bother me, I don't do them anyways. I know lots of people who do them, but they work lower body and other muscle groups as well so it...
Yeah a Upper/Lower split is 3 days a week (hope that doesn't matter). Mon - Upper Wed - Lower Fri - Upper Mon - Lower etc. Each workout only...
That workout sounds like it will take 2-3 hours? That is a long time. You should try doing an upper/lower split. What are your goals?
June 7 09 Weights Whole Body Squat 5x5 135 pounds Bench 5x5 95pounds.. Reverse Rows 3xfail 8 - 8 - 4 Push ups 3xfail 20 - 15 - 12 Reverse...
Protien shake is really all I use. If you need extra help with recovery glutamine is good like bodi said. 5x5 is a good program I use it too....
June 5 09 Weights Whole Body Squat 5x5 130 pounds Overhead Press 5x5 60 pounds Dead lift 1x5 130 pounds Chins ups 3xfail 5 - 3 - 1 Prone Bridge...
June 3rd 09 Weights Whole body 2pm 5x5 squat 125 pounds 5x5 bench 110 pounds 3xfail reverse rows 5 - 3 - 3 3xfail push ups 20 - 13 - 8 3x12...
June 2 09 9-9 30pm 4.25km run This was by far my hardest run ever. I havn't done a long distance run in a while and I had crap to eat all day,...
While kimbo is a complete joke of a fighter (last we saw at least) Dana can't say **** about him. Giving brock lesnar a title shot after 1-1 in...
June 1 09 5 - 6pm Weights whole body Squat 5x5 120pounds Overhead press 5x5 55pounds Deadlift 1x5 125pounds Pull ups 5 - 3 - 1.5 Prone bridges 3...
At my gym it is always after your combo you do a defensive move. So after a jab I slip. After a 1-2 I bob. etc. In sparring I find jab slip...
May 28 09 5:45 - 7:15pm Tennis Nough said
Then I wouldn't be doing all your heavy bad work etc. your going to develop a lot of bad habbits. Not trying to discourage or dishearten there...
