May 22 09 9:30-10pm Weights Whole Body 5x5 squats 100pounds 5x5 overhead press 45pounds 1x5 dead lift 115pounds 3sets of pull ups 3.5 - 1 - 1 3...
May 21 09 8:30-9:00pm Ran 4km, I was pretty exhausted after this I pushed myself hard. I felt bad after but I knew I couldn't have gone farther....
May 20 09 3-4pm Weights Whole body workout 5x5 squats, 95pounds 5x5 bench press 95pounds 3 sets of push ups 20 - 15 - 12 3 sets of reverse...
May 19 09 I went to the boxing gym from 6 - 7 30pm we worked on 1-4combos (jab, straight right, lead hook). Then onto checking kicks and...
So I have been weight lifting for about 2 and a half weeks now and I am going to be changing my routine. I started just doing 3-4sets of 8 on a...
May 18 09 2 - 4pm Weights Upper Body Bench Press - 105pounds 2 sets of 8, 95pounds 2 sets of 8 Seated Rows - 110pounds 4 sets of 8 Triceps Press...
100bucks a month or so. 4 days a week. Friend of mine has a key so I could make it in more if I wanted to.
May 17 09 Rest
May 16 09 Rest
Orthodox
I am I am! Haha It is tough doing all this with school and work, but I am finding myself slowly less sore and more energetic as it goes on.
May 15 09 12:30-1:30 Weights Upper body Bench Press - 100pounds 2 sets of 8 95pounds 2 sets of 8 Seated Rows - 100pounds 4 sets of 8 Triceps...
May 14 09 I ran for 3.5km tonight it took me about 25minutes not bad. I wasn't very tired after it but my legs were tired. This is a 1km...
Great job man, good fight! How old are you what weight?
Golden gloves are easy dawg you don't even need to train for them. They key is not to throw anything for 2 rounds wear them down, then explode in...
