Well as some of you may or may not know, I'm in the process of loosing some weight. I've already lost 25lbs but latley I seem to have hit a...
Well I used to have a smaller bag that I wanted to hang in my garden, so I bought one of them wall brackets, hung her up, punched it once and the...
I'm looking at buying a heavy bag for my garden. Il be taking it down and storing inside when it's not in use. I don't want to spent a billion...
I don't go to a boxing gym and my trainer is rakim, I get way to much coaching for my liking considering my coach looks even worse than before he...
Lets just say you know how to punch, what would be the best way to train to throw faster punches.
Yeah we do clean and jerk press but it doesn't **** us like the death press. The max I've done is 40kg:
what kinda excersises are good for your core?
Me and the fellas are of snowboarding at the end of the month and apart from cardio work and the usual squats, leg press, calf raises etc if there...
Na it's ok on your back actually. I do tabata(sp) sets, so 20 seconds if fast reps, 10 seconds rest. The most sets I've done like that is 5. After...
It's me, can't you tell by the man boobs?
What you think of this excersise? Me and Rakim think we made it up. We do it all the time now, i ache all over after a few heavy sets. tdNLDtrl1Dw
Alright chaps. It was the final weigh in day today for me and me brother. He gained 3lb's and i gained 5lb's. Im not to happy about it but im not...
Looks good mate, think id be dead after one of those workouts. Ive been doing abit of running, I get bored quite easily though so ive only...
Well heres this months pic. Not so much of a difference from the last pic tbh. Ive lost 8lb's this month. [IMG]
Gloves stop me from getting huge caluses(sp?). I lift for a shorter period of time because of them. Gloves help me lift for longer and higher...
