My wrists sometimes flex when I punch and my coach suggested I do some wrist exercises... anyone have any? Thanks.
Mmm what's a good way to get fish oil? Can I buy just fish oil? I assume it's not too tasty by itself... any suggestions how to down it?
The joints in my hands have been bothering me lately (been boxing for over 2 years). Does anyone have any recommendations as to what to take to...
Someone at my gym ices each knee after a workout (generally 20 min at home). His workout includes boxing and running on concrete. Does this...
I've been running a lot lately and my knees are getting sore, any ideas for exercises/stretches? I'm using a pair of good running shoes (Mizunos...
