On your lifting days i would do the same exercises but cut your sets to 3 and reps from 3-5 to promote power instead of just gassing your muscles...
i have 2 pair and really like them. well constructed and comfortable fit.
shadowboxing, punch mitts, jump rope, crunches.
Wilder KO 6.
Khan has just been knocked out to many times to believe anything different than a Eubank Ko is the result.
St. Pat's bounding is good too.
Venum 16 oz. training gloves.
Bungee punches: Run a 2 handled bungee cord through an eyelet screwed into a wall. with your back to the wall through alternating punches at a...
bungee punches and bat swings on the heavy bag
Bungee punches and bat swings on a heavy bag.
Mon. Wed. Sat. for sparring.
Wilder KO 7
Good 16 oz. training gloves are the ringside masters competition gloves.
Day 1 (Hard Day) M-W-St Dynamic Warm Up (leg swings, arm swings) 1 rd Footwork (movement with no punches) 1 rd Bob and Weave...
Porter UD
