Mr. B. How's the training going?
Hey Boxin. Have they released the new training manual yet? It says they were putting a new one out in late 2017. Thanks.
I used to be afraid to do anything remotely competitive without headgear. Now I can't stand to wear it ever, even in heavy sparring. I think once...
Shadowboxing is 10x better then hitting heavy bag. Focus on shadow, pads and sparring.
Sounds way overtrained. A good 90 min. boxing workout and 30 min of interval training is plenty. 6 days on, 1 day off.
I reccomend resistance bands and medicine ball plyometric based lifts. dips and pullups too.
knuckles out Dan!
Got this from the Russian Olympic training. Dribble a tennis ball while maintaining your stance. I thought it sounded silly at first, but has...
Good luck. Get on the jump rope and road work as soon as you can.
Looks like a gimmick for fitness boxers.
2 rds - dynamic warm up 1 rd - bob and weave rope 4 rds - shodowbox hi intensity 2 rds - heavy bag 2 rds - double end bag 2 rds - speedbag 2 rds...
i would try to incorporate a wider variety of drills into your routine. different bags and footwork drills.
about a year.
You have plenty of time.
punching and rowing using bungee bands are a good push/pull combo that is easy on the joints.
