Sounds like a clown. Move on.
great videos dealt. good argument for some powerlifting and plyos.
Also, run on grass or a track rather than pavement. It makes a world of difference.
I trained for novice golden gloves by focusing 3 times a week on sparring HARD for 4 x 2 min. rounds, and sprinting HARD 4 x 2 min. rounds on a...
3 90 min. heavy days of boxing. 3 60 min. light days of cross training, plyometrics, speed training, 1 day of rest
plyo punch with a 4 lb. medicine ball. 5 each arm per set. usually 3 sets.
I like fan sprints of 3 minutes on, 1 minute off for however many rounds you are fighting + 1.
Basketball. Constant speed variation and way more fun than roadwork.
Thanks Boxin. This is great stuff! Always on the lookout for things like this.
All rounds 3 minutes with 30 second break between rounds: RD 1 Dynamic stretch RD 2 Footwork movement around ring (no punches) RD 3 Bob and weave...
1 rd dyno stretch 1 rd bob weave 1 rd shadow 6 rds spar 4 rds bags 1 rd jump rope 2 rds abs 1 rd stretch 4x 3 min. fan sprint
Nov. 17, 2016 1 rd dynamic stretch 2 rd happy feet 1 rd bob weave 6 rd shadow box 3 rd bags 2 rd jump rope 1 rd barbell punch/plate raise 1 rd...
sun sep 20 1 rd warm up 2 rd footwork 1 rd bob weave 4 rd shad 1 rd opponent bag 1 rd speed ladder 6 x 50 abs bungee row bg punch bg...
I love doing dips and have been doing them off and on for years. They feel great for increasing strength in the Chest, Shoulders, and tris....
1. Medicine ball burpees with heavy bag slam. (you can see it on amir khan's clip of strength training with alex araiza.) 2. battle rope 3. dips...
