sat mar 28 2 rd warmup 1 rd bobweave 2 rd footwork 6 rd shad 1 rd opp 2 rd footwoek 1 rd abs 3x3 min run:rofl
fri mar 27(cont) ab twist 3x mball circuit 6x incline situp 3x20 run 1.2 mile
fri mar 27 battle rope 8x glute/ham 3x20 db circuit 3x
wed mar 25 2 rd warmup 1 rd bobweave 1 rd footwork 5 rd shad 2 rd sb 2 rd jr
tue mar 24 holyfield complexes 8x glute/ham 3x20 abs 240 cable curls 3x10 tricep pushdowns 3x10 light plyo drills:D
mon mar 23 2 rd warmup 1 rd bobweave 1 rd footwork 6 rds shad 3 rd footwork 3x3 min run :good
wed mar 18 2 rd warm up 1 rd bobweave 1 rd footwork 5 rd shad 1 rd deb 1 rd opponent 2 rd jumprope 3x10 med ball 240 abs 3x25 russian...
tue mar 17 holyfield complexes 2x 3xlong jump, 5x db bench, 1 depth drop 2x 3x rim jump, 5x kb swing, 1 depth drop 2x 6x ski jump, 3x kb...
Mon mar 16 2 rd warm up 1 rd bob weave 1 rd footwork 5 rd shad 1 rd deb 1 rd speed bag 1 rd jump rope 1 rd chairs 20 push ups 10...
sun mar 15 1 rd warm up 1 rd bobweave 1 rd shadow 2 rds pads 3 rds sparring 3 rds circuit: 6 30 sec intervals of mini hurdle, med ball...
thu mar 5 45 min basketball kb deadlift 3x5 squat jump 3x3 glute/ham 3x20 leg curl 3x10 calf raise 3x20 planks 6x20 sec side delt...
wed mar 4 2 rds warmup 1 rd bobweave 1 rd footwork 5 rds shad 1 rd deb 1 rd opp 1 rd jr 1 rd chairs 3x10 med ball throw 240 abs 3x25...
tue mar 3 db punch 3x20 kb deadlift 3x5 glute/ham 3x20 cable punch 3x20 kb swing 3x5 incline situp 3x20 kb clean & jerk 3x3 each arm...
mon mar 2 2 rds warmup 1 rd bobweave 1 rd footwork 5 rds shadow 1 rd deb 1 rd speedbag 1 rd jumprope 1 rd footwork 20 pushups 10...
sun march 1 kettle bell swing 3x5 kb clean 3x3 each arm glute/ham 3x20 tricep pushdown 4 x10 cable curl 4 x 10 incline sit up 3x20 cable...
