Lose the weightlifting. Especially heavy weights, in time go back to light weights for lots of reps but for now concentrate on running, circuits,...
Genuinely unsure if this is trolling or not...
Usually around 10 good form ones. I think my record is like 11,12.
best gloves ive ever used for an all round feel are green hill, i feel that they're underrated too. or seem to go under the radar, with...
yeah thats a pretty bad bulk mate. maybe try again before you cut back down to exactly where you were before. losing the facial fat or "stubborn...
http://www.youtube.com/watch?v=EtH3hQ9XTMo the same speech as above i think, but with a boxing vid to it. i usually rate these videos if i get...
I think he means you cant sprint constantly at a constant pace. your body will naturally slow as you get more tired. i do tabata burpees at the...
just to rebump this thread instead of making a new one, Im looking at getting a set of bag gloves (Im not yet ready for sparring) The dilemma...
the guy i give a lift to training is muslim and he says it takes him around 2 weeks to get used to fasting. once he is used to it he can train for...
Haha awesome film mate, nah im a pom unfortunately :lol:
if im alone in the lift, i feel it would be rude not to try out the mirrors covering all angles.
http://www.youtube.com/watch?v=C0-eQQnDqaQ lamar russ http://www.youtube.com/watch?v=mjynQeP5ctc fabian morales I couldn't find the martin...
Ok I'll aim for 1lb a week, i think the trap to fall into is losing a hell of a lot real quick, and either making yourself ill, or putting it back...
I'll drop it all together then, the only reason i was drinking it in such close proximity was to get some down me. Ive been feeling achy after...
gumbo is right, no drills just throw thousands of jabs until your right hand doesn't move from your cheek. its all about practise, where your feet...
