Oh yeah, of course. Always get your form perfect before starting. Thats what your talking about right?
I'm a moron? You don't know half the stuff I know about weightlifting. 48 hours for a new weightlifter is actually not enough. They're muscles...
Is that your final answer? Because your wrong. Not exactly wrong, but may confuse a beginner weightlifter. When a beginner you will need longer...
Do heavy squats. I think it'll make your bodyweight feel less. Along with running to up your endurance. Also pratice dipping.
For throwing punches without getting tired keep shadowboxing and working the speedbag and heavy bag. Could try benchpressing for endurance on your...
Well what are you looking for? Gaining muscle, strength, or endurance and speed(striking), which looks like what your aiming for with this.
How much do you weigh? If you weigh less than about 225+ then you need to eat alot less than 4000 cals. And I think to know if your overtraining...
Nice 1st round TKO.
Split up almost everything into sets. If you can take this here's a better design: Instead of using wii shadow box or I'd spar with some...
You wanna work for strength and power. I'd suggest Rippetoes since this would be your first time. Workout 1- Squat - 3X5 Bench - 3X5 Deadlift -...
Right cross. I feel the most power from that punch, and is getting faster.
That's funny right there I don't care who ya are. Git-R-Don!
You say you eat 1 big meal and 1 small meal? Try halving that small meal. Drink plenty of water. When eating six or seven smaller meals it absorbs...
i know what they are, but i also know they arent compound movements. To slicknick, deadlifts are important for any sport. so theyre good.
stabilizers arent being worked btw. so that cuts out abs obliques ect. the other muscle ive never heard of. wtf is a popliteus?
