To be honest at the moment mate i'd just keep a nice tight guard. Once you've got all the basics, and your technique down while sparring and feel...
You answered your own question there:good. It will come to you, as one of the other posters said, dont worry about being beat up the first couple...
Are you ****ing stupid? No it is not cheating; you are not taking steroids, its protein. Personally i dont use any, they're expensive and as...
Define "better", im thinking that by "better" you are thinking of this "amazing increase in metabolism" that quite a few people talk about. It...
Very true mate. However if this not eating food out of a box **** is going to make him eat a healthier diet, i support it:good.
Thank ****ing god someone has finally said it.
No, it is not absoloutely neccessary. Yet nothing is, but its possible that there will be times in which knowing how to bob and weave effectively...
It was bad advice, but you have to question the idiocy of the fighter as well for trying to knock the other guy out by repeatedly throwing right...
Dont worry about it, you shouldnt be ready in 3 months for your first fight. Also, we all learn to box at different rates, so just worry about...
I do not disagree;), yet two things. 1. Where in my post does it say that my brother believes it? 2. What makes you think that i havent told him...
I seen the exact same plan inside a fitness magazine in which my brother purchased, in fact the text is exactly the same aswell, he's pretty much...
Lefty pretty much just summed it up:yep.
OP, calculate your caloric needs and deduct around 500 calories, simple.
Dont take this the wrong way, but dude i seriously doubt your story:think.
Heres a good article you might like to read about meal frequency, from leangains.com
