So the main event should show around 1pm - 2pm right?
I'm sure that would be 3 set's of 15 reps per exercise.
Week 1 Monday 27/3 First session. Jog 1.5km to and from training A few rounds on heavy and swing bag's. A couple on f2c and speedball. Fitness...
Hey all, After doing some training around 10 years ago and contemplating going back to fight, I've finally decided it's time. This will be my...
Nah I've started mate, and my fitness is above average for a regular joe, but no where near fighting fit. I've got a good work ethic though, 3.5...
I'm 86kg atm, but would fight at light heavy 81kg. No drama's dropping a few kg's was down to 79kg this time last year. haha yeah i know about...
The one on Burelli would be Blaster's, it's long gone. The other one you mentioned is Shidoshi, that's a kickboxing/mauy thai gym, though i heard...
Im pretty serious, though only beginning. In saying this im looking to train 5-6 day's a week, iv'e trained for boxing in the past and know...
Cheers mate, yeah it's a good spot down here. Funnily though i live in the cbd and there are 3 martial arts gym's (PMA, reflex and shidoshi)...
any recommendations pre and post training? atm I'm just having a meal of protein and carbs about 45 minutes before training and a protein shakes...
Hey i recently moved to Wollongong and looking for a good boxing gym/trainer in Wollongong, can anyone who knows the area shed some light? Apart...
Hey all, just started training again for boxing after a few years of just strength training. Basically i want to know what sort of diet is best...
