My legs were killing me today, just touching my thighs hurt from the barrage of leg kicks I ad received from a guy at 129kg to my 65kg :( MY...
Good technical / Powerful day Skipping 3 x 3 minutes @ 30 seconds rest Shadow Boxing 3 x 3 minutes @ 30 seconds rest Bag Drills - 5 x 3...
Cardio to try next week from Ricky Hatton: "We also do an exercise that we call a 'bar bag', where we have a four foot high bar that we jump over...
Shadow boxing / Burpee splits however is one of the hardest cardio workouts there is...
Saturday HARD Jab HARD Cross HARD Cross-Mexican Hook HARD Cross-Mexican Hook-Leg Kick After 30 minute of HARD pad drills where I felt like my...
My replacement opponent dropped out... ****S ****ING SAKE!!! I turned up at the gym in a bad mood and hit some low kicks, some punches and some...
Training has really picked up :)
Last night I worked on my power technique... I spent about 2 and a half hours moving around the punch bag, kicking and punching it. 100 x Leg...
Kind of, have you seen Remi Benjoski fight before?
Very good mood today... hands feel better and I spent a good 5 hours in the gym working my technique and my combinations. BAS I got to the...
Sunday with Bas Today got up early, sore as feck and went down the gym for some hardcore training... bugger... I was dreading it, but it turned...
Busy day today... Morning 1.5 hours Did a ton of pads and technique based work. Jab-Cross-Kick and Jab-Cross-Switch Kick Working on 5 x HARD...
Bag Drills Just Jab Roy Jones (outside and then move in 3,4,5 punches and then back out) Change directions Inside drill of uppercuts and...
Jab Work Jab - Feint - Jab Jab - Jab Jab - Jab - Jab Jab High - Jab Low Jab High - Jab Low - Jab High Jab Low - Jab High (add hook or cross to...
Kick & Punch Combinations: left lead kick - right cross - left hook - right kick left lead kick - right cross - left hook - left switch kick...
