OK, without being too gay... I have noticed some very good gains in my backs muscular deffinition wince I started doing weights and pull ups and...
Yep, I would try jumping higher than the video, if you are doing a lot a good idea is to put something down and jump over it to make sure you are...
Punching the punch bag builds punching power... Press ups / pull ups / squats build strength and/or muscular endurance depending how you do them
Check my blog :)
Training today started ****, after my conditioning I thought that I was gonna collapse and not be able to do anything. I ate breakfast at 7:00am...
Footwork / Shadow Boxing Drills - 5 x 3 minutes (30 seconds rest) Round 1 - Move across the ring with Step jab, reach ropes, pivot 180 degrees....
It's a type of algae and tastes as you would expect, kind of like a dried seaweed type taste, not really bad. I usually buy the capsules, crack...
I'm fighting for an area title on February 28th, seems ages away, but I am hoping it goes quick :)
Monday 12th Jan - Sunday 18th Jan - Preperation (complete) This week was about ad******g my body clock. I got up every morning at 6am and worked...
Just a quick workout today because my fingers on my left hand won't open and close properly... again... thanks bag work :D Shadow boxing - Just...
P.S. anytime you are in Bristol we'll have to meet up and do some training... :) Did you give the Yod kick a go? How did it turn out?
Thanks man, as I said, the guy I am fighting is 7-1, so I know he is a big challenge for me. I am training to the extent where I KNOW I am...
Awesome log man, I'm a bit nervous to ask how you got the nickname Cobra though!!! :P We do one like this 30 straight punches, 30 Press Ups, 20...
Another moderate session today, My shoulders are a bit sore from 4 days straight of bag work so stuck with: 10 minutes skipping 5 x 2 minutes...
I agree that he is 'over-rated' in the sense he is called the best ever, etc, however never actually took on every challenge. I think there are a...
