My walking and fighting weight is 63kg (although I fought in 60kg in Thailand and because I struggled to find opponents I have fought at 66kg once...
Bristol, UK mate Me copying the yodsanklai video I posted up: http://uk.youtube.com/watch?v=QA-gJb1CAEo Me working on Pads with my trainer:...
Wow... I felt great today and it is VERY rare i say that, usually I am really critical of my self, but I felt really sharp in sparring and my...
Nah, it is a good few of Ross Enamait's individual exercises blended into a workout though. I use a lot of Ross' stuff if you check my blog you...
Hey Xoum, I am fighting for an ISKA area title in 6 weeks, which is a professional kickboxing title against a very highly regarded kickboxer who...
In regards to why I train so hard in preparing for a fight: "When you're not training; somebody else is training to kick your ass." No problem...
Okiez, I managed to do a lighter day today (PHEW!) I got my weights circuit in as I promised myself I would on a Wednesday & Saturday, before...
To stop the stiffness stretch A LOT after and cool down properly... Take a good 10 minutes cooling down with a light jog and 15-20 minutes...
Totally agree with RDJ, if I wake up with a sore back on Sunday (my day off) after doing weights on the Saturday evening, I go for a short 15...
This kick is wit heal on the floor, as you can see, I am off balance and IF he caught the kick he could have easily thrown me backwards: [IMG]...
Here you go, sparring session... I had just over shot a kick: [IMG]
Yes I do understand, in Thailand I was always told to step into a kick, keep my body straight and aim to kick through the target. By stepping and...
Seriously... tomorrow has to be a light day... oh... wait... it's weight training day... dammit!
