Both are pretty awful in my opinion. I find it hard to take advice from DVDs where the instructors / students showing the technique is...
Hi guys, I've been watching Expert Boxing for years, but I was wondering if there is a boxing trainer putting out good instructional videos...
How strange :S If anyone wants what I posted up, just PM me - I wrote most of it down in Word. Have to say I'm kind of disappointed it got removed...
http://www.youtube.com/watch?v=yAH8AJ5v7J8 Shet.
Thanks for posting. I'm not sure about this post. It has been scientifically proven that the body enters a catabolic state during the night....
For your reference, this is the program I used. I've put 5/3/1 incase you wanna follow it: Day 1: Bench - 5/3/1 Squat - 5/3/1 Pull Up...
Looking at that, I'd say Day 1: Bent Over Rows (Back & Biceps), Day 2: Pull Ups (Back & Biceps), Day 1: Weighted Dips (Chest & Triceps), Day 2:...
Looks very likely: 'AIBA's Executive Committee unanimously passed the motion to end the use of head guards in all of their elite men's...
What is better is for one person to do body punching and the other to do body and head. The person body punching then learns how to body punch...
Paul Daley is an advocate of them and he is one of the most powerful MMA Strikers I have ever seen. I know a number of British Amateurs use them...
I gave up in 2011(ish) to concentrate on Girlfriend, University and Work. Didn't really have my priorities right to be honest - was training 5/6...
Got some Rival Bag gloves... really like them =)
^-- This. Hanging Leg Raises, Land Mines and Dragon Flags if you need / want to supplement.
If you are an adult multiply your body weight in ibs by 0.6. In my case, 170ibs is around 102. My minimum protein intake should therefore be...
That question is impossible to answer based on what you've written. It depends how much protein you get during the day. Protein shakes are a...
