He looked done within about 20 seconds of the fight... Obviously his training should NOT be replicated =/
I think you're right there :)
It is not. You WILL retain water if you take Creatine Monohydrate. It will take about 7-14 days for your body to go back to normal. As a...
6 Spars!?!?!?!? What a joke... I sparred 3 times a week for about 6 months until I even contemplated getting in the ring... Timing and learning...
Simular situation so maybe I can help... Started at 66kg trying to get down to 62kg in 4 weeks. Got 12 days left now, my diet this week is between...
If you are paying less than $100 (£40) for gloves I doubt theyll be any good but give them a go by all means :)
Well it's difficult to criticise something that is based on fundamental principles... Ross bases all his workouts on working your ass off in...
I ordered it too :) Getting a load of customers from here ain't they haha.
Table of Contents Chapter 1: Fundamentals and Skill Building Sound Fundamentals Think Feet The Hands and Punching Reminders The Jab and Duck The...
If you are training for performance enhancement then raisins are your best bet... like 25grams is a hundred calories so won't bloat you. If you...
http://www.ehow.com/videos-on_1183_boxing-medicine-ball-exercises.html
Medicine ball slams are the best exercise for explosive strength and power. Throws up in the air are also very good (but do it outside!!!) There...
In Muaythai it tends to be based on gyms... the trainer teaches a 'style' I would guess most boxing gyms are the same? (i.e. a teacher who says...
This is coming from a Muaythai Technician and Strategist so take it as that, but I believe it is worth offering you 'my' thoughts that I have...
Im fighting for an area title on Sunday (Muaythai) :)
