*Wait for the youtube link with the footbands* Sorry can't find it but can guarentee it will be here in about 10 minutes, lol.
Here is the scenario... my fight is in exactly a week. I am 64.2kg and am fighting at 66kg so have no weight issues at all... I can eat...
Hey guys, Just got the Don Familton DVD's (Just heard he died - very sad :verysad)... In the DVD's he discuss' in great detail stepping into the...
totally different to the workout he printed in fighting fitness this week ;)
Monday - Fight Training Day 8 Warm-Up 3 x 10 Front Leg Raises (each leg) 3 x 10 Side Leg Raises (each leg) 3 x 10 Rear Leg Raises (each leg) 30...
Found this, thought it was a really good idea so going to give it a go: There are two things necessary for high kicking; the first, obviously, is...
Thursday - Fight Training Day 4 5 x 2 Minutes Footwork Drills 2 x 2 Minute Rounds on Belt 1 Round Kicking Belt with Right Leg 1 Round Kicking...
Wednesday - Fight Training Day 3 5 x 2 Minutes Double End Bag 5 x 2 Footwork Drills 5 x 2 Padwork 1) Jab-Cross. 2) Left Uppercut-Cross. 3)...
Tuesday Morning - Fight Training Day 2 10 x 2 Minutes - Heavy Bag Technique Rd1: Inside Leg Kick. Rd 2: Jab-Inside Leg Kick. Rd 3: Jab-Right...
Currently I do 5-7 rounds on the double end bag. Literally I have only just started and at the moment am just randomly hitting it with jabs,...
Monday - Fight Training Day 1 Today is just about starting new things. I havn't run in just over two months so I'm starting my intervals very,...
[img] This is my provisional schedule. Week 1 Notes: No additional Sparring or Padwork this week. Just classes and cardio based stuff. I want...
In my fights I tend to have the longativity, i.e. I last the whole fight but don't seem to explode enough. I think this is covered in Ross' book....
5 x 2 minutes skipping 3 x 2 minutes footwork (square drill, double square drill, double back step-step off hook) 3 x 2 minutes speedball 3...
Strength Work 5 x 25kg 5 x 45kg 5 x 60kg 5 x 60kg 3 x 65kg 1 x 70kg failed 70kg (so fecking close!) Very Light Warm Up 2 x 2 Minutes Skipping Jog...
