5 x 2 Minutes - Foot Work based Drills Round 1: Square Drill: Step Left, Step Back, Step Right, Step Foward Round 2: Square Drill: Step...
I wondered if any of you guys had any good drills that would help with defence that could be worked on alone and when not in the gym. Shadow...
Hey guys, Last time I did one of these for my sparring I got a really good responce so was hoping for a simular responce on here. Don't worry,...
Where have you been Aplin!? Sadly I had Swine Flu and therefore was out of training for 6 days, but I went back today. I found it quite difficult...
Too crowded for one, it is one of the only camps in Thailand founded to make money for two and the training is fair inferior to other camps for...
I'd personally keep away from Tiger Muaythai and go somewhere like Superpro Samui, TrueBee Gym or ChayYai Gym.
1.5 Hours on Pads working various combo's. Both my feet have to face more forward and I need to stop turning my left foot out so far when I kick....
That's about the only two you can use for 'defence' really... but rather than 'defense' they are actually methods of closing the distance and...
10 Minutes Skipping 5 x 2 Minute Rounds on Speedball - Working jab technique and footwork 5 x 2 Minute Rounds on Heavy Bag - Punching and combos 5...
Strength Work 5 x 5 Bench Press - 60KG Abdominal Circuit The Flag - 5 x 5 Russian Twist - 5 x 20 (10 each side) V-Ups - 5 x 15 Back Extensions -...
I'm doing 5x5, what did you find with madcow? Did your Punching Speed increase or Punching Power increase along with your Strength? Just...
1.5 Hours Technique - Working on a number of things with trainer holding pads: Jab Cross Left Hook Right Hook Stepping into the jab Jabbing as...
What does that have to do with Isometrics?
Deadlift 1 x 5 x 80kg 2 x 5 - 100kg 2 x 5 - 110kg Bench Press 1 x 5 - 43kg 1 x 5 - 53kg 4 x 5 - 60kg 1 x 5 - 63kg Bag Work 5 x 1.5 Minutes -...
MOVEMENT SPEED IS ENHANCED BY WEIGHT AND EXPLOSIVE-ISOMETRIC TRAINING Olsen, P. D., & Hopkins, W. G. (1999). The effect of weight training and...
