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  1. Aplin
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    Aplin's ridiculous training!

    Friday AM Warmup - 2 x 5 Deadlift - 60KG -> 80KG Working Sets - 3 x 5 Deadlift - 100KG 5 x 5 Standing Wheel Rollouts 5 x 15 V-Ups with 10ib...
    Post by: Aplin, Jun 26, 2009 in forum: Training Logs
  2. Aplin
    Post

    Aplin's ridiculous training!

    25th June - Thursday Evening Warm Up 4 x 2 Minute - Tyre Jumps 2 x 2 Minute - Skipping 5 Minute - Stretching Heavy Bag Work 5 x 2 Minutes -...
    Post by: Aplin, Jun 25, 2009 in forum: Training Logs
  3. Aplin
    Post

    Why use 4 oz gloves on the bag instead of 16 or 12oz?

    If you are a boxer there is no logical reason and you will in my opinion be doing more harm both physically and also in terms of ring craft....
    Post by: Aplin, Jun 25, 2009 in forum: Boxing Training
  4. Aplin
    Post

    Aplin's ridiculous training!

    Wednesday 5 x 5 Squat - 100kg, 110kg, 120kg, 130kg, 140kg (+Barbell) 4 x 3 Snatch Each Arm - 20KG (+Dumbbell) 5 x 3 Clean & Press - 40kg,...
    Post by: Aplin, Jun 25, 2009 in forum: Training Logs
  5. Aplin
    Post

    Aplin's ridiculous training!

    Tuesday 4 x 2 Minute Rounds of Heavy Bag Work 2 x 800m Sprints 100 x Right Leg Kicks 100 x Hard Alternating Front Kicks 6 x 1 Minute Rounds...
    Post by: Aplin, Jun 23, 2009 in forum: Training Logs
  6. Aplin
    Post

    Aplin's ridiculous training!

    Monday 6:00pm until 8:00pm 5 x 5 Bench Press - 40KG, 50KG, 50KG, 55KG, 60KG 5 x 1.5 minute rounds of Boxing 5 x 1.5 minute rounds of Kicks 5 x...
    Post by: Aplin, Jun 22, 2009 in forum: Training Logs
  7. Aplin
    Thread

    Any Evasive Drills - To Encourage Slipping / Rolling?

    Can anyone suggest any drills to encourage slipping / rolling / etc other than sparring. I am transitioning from Muaythai to Boxing and find this...
    Thread by: Aplin, Jun 19, 2009, 3 replies, in forum: Boxing Training
  8. Aplin
    Post

    Aplin's ridiculous training!

    Friday - 5:15am Woke up... couldn't get bak sleep so ran a mile in 7:03 Damned... you can tell I havn't run in a few weeks :'( Friday - 6:00pm...
    Post by: Aplin, Jun 18, 2009 in forum: Training Logs
  9. Aplin
    Post

    Right Hook

    weirdly I step into South Paw then through my left hook... Which when you think about it is the exact same as throwing a right hand... my left...
    Post by: Aplin, Jun 18, 2009 in forum: Boxing Training
  10. Aplin
    Post

    Aplin's ridiculous training!

    Thursday 1 x 5 40KG bench (+BAR) 1 x 5 45kg bench (+BAR) 1 x 5 50kg bench (+BAR) 1 x 5 53kg bench (+BAR) 1 x 5 55kg bench (+BAR) 1 x 5 40kg press...
    Post by: Aplin, Jun 18, 2009 in forum: Training Logs
  11. Aplin
    Post

    Circuits

    Done one last night that was absolutely sickening. All you need is a Weighted Barbell (50% of your maximum overhead press) and yourself. 10...
    Post by: Aplin, Jun 18, 2009 in forum: Boxing Training
  12. Aplin
    Post

    Aplin's ridiculous training!

    Progress Videos Kicks: Every 3 months I take a video of me kicking to ensure my power / speed in increasing. DEC 2008 / Mar 2009...
    Post by: Aplin, Jun 17, 2009 in forum: Training Logs
  13. Aplin
    Post

    Aplin's ridiculous training!

    Wednesday 3 x 2 minutes skipping 3 x 2 minutes bag work 3 x 2 minutes shadow boxing whilst weaving 3 x 2 minutes technique work 3 x 2 minutes...
    Post by: Aplin, Jun 17, 2009 in forum: Training Logs
  14. Aplin
    Post

    Circuits

    Wrong side of the bed this morning RDJ? :D
    Post by: Aplin, Jun 17, 2009 in forum: Boxing Training
  15. Aplin
    Post

    Anybody who knows about Biomechanics...

    So when you're teaching kids things you don't know the answer to and they say "Mr Margo can you explain why the bicep curl illustrated above is...
    Post by: Aplin, Jun 17, 2009 in forum: Boxing Training
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