My best official 5K time is 17.51 which was on a flat as **** course in Australia over a year ago. Likewise a 38.08 10K. I've actually got a 34...
You know this makes me feel alot better about getting my arse handed to me in a 800m from a bunch of 17-19 year olds a few months ago. Knew the...
Good stuff. I almost had to put myself on a enforced rest for a few days last week, just very light excercise. Went for a long run for the...
:lol::good This is insane. I thought I was pushing my body but your a different beast all together. Please dont tell me your capable of a 17...
Not sure if it's been mentioned but if your aim is to get that 5K (3 mile) time down then what helped me alot is the longer interval sessions....
Do you do this in an actual race or by yourself? Go and do a race and I promise you you will knock of atleast a minute.
The 800m is beyond stupid in terms of pain, I believe that's been proved by scientists to. I stupidly put my hand up to run a 800m race for my...
A few days ago my mind went blank, it's happened alot recently. When my mind and body finally clicked back into gear I realised I'd just been...
I'm surprised nobody's mentioned Donald Curry. He was pushing himself for years until it finally caught up with him. Interesting that alot of...
Maybe it's just the strength of old superstitions but alot of athletes were doing the whole sherry and eggs thing way into the mid 20th Century....
Depends on the individual. I know that's a horrible answer but hey. A rest can be good, even if it involves doing **** all. Often athletes are...
Cheers for the advice. It's largely what I wanted to here since that's what I've been trying to do with the hot and cold. I can now walk in a...
Thread is half an excuse to show of my little achievment but could also do with some advice. Did this 'Relay for Life' which is a 24 hour event...
Might as well update this. Saturday. Speed, 30 seconds with 15 seconds recovery, 1 minute with 15 seconds recovery, 2 minutes with 30 seconds...
Oh **** so it is. But I got myself an excuse, I'm going to Australia in about a week. Anyway training has been going well, I probably need to up...
