Haven't done it in weeks, me and my friend were doing it for 5 a side football fitness. That's the most I got up to. I've been doing fairly long...
Honestly I only started doing it a month or so ago, did it about three times in a week and most I did was 14. I did cheat cos by about half way...
Go to your nearest Football field or anywhere with goal posts or whatever and sprint all out from one end to the other, jog from one side behind...
Mental Strength Times change, for better or worse, and of course we should not forget that progress in society has re-shaped the fight game like...
Trainers There are some very good trainers around today. Let us not dispute that. Sadly, there are also too many bad trainers as well as men who...
Conditioning In Nat Fleischers little masterpiece, the chapter on conditioning makes for particularly interesting reading. Nat stresses the...
Here's an article from Cyber Boxing Zone. Sorry if it's been posted before but I've just read it (read it before years back I think) and it's...
Barrera vs Morales first fight round 5 is what comes to my mind although ofcourse Hagler-Hearns round 1 is right up there. I'd read so much about...
I think it's important to be getting enough sleep if your looking to put on some 'good' weight rather than just fat so try and make sure your...
Well I would say try doing some of the courses on there and read some of the theory behind it. If you got time. It seems the people behind these...
It's quite similar to isometrics. Regarding the 13 miles. Well before that I'd never run half that distance, and certainly had done very little...
Anyone here familiar with Maxalding? It's basically 'muscle control'. I stumbled across it on the Internet about a year ago, and when I didn't...
Cheers youngmonzon that was great.
I remember reading this aswell in that book ''Night train'' about Liston. To tell you the truth I was a bit shocked, doesn't exactly seem you'd...
