id say 19 calories per pound of non fat so if say you 65 kg at 10% bf (just a guess) thats like 144 lbs sooo like 130*19 = eat around 2500...
Thanks, thats what i was going for but as a side note Comprehendre = french Comprehendo = latin
That is completely incorrect. originally lefty was the one involved in that agreement, in fact the agreement was made by lefty saying he would...
over speed training improves speed, it can be improved, but not by punching with weights. you seem to think hand speed cant be improved at all,...
I agree.
ok, your entitled to your opinion. lets try not to turn this thread into a troll thread and stay on topic.
troll troll troll your boat... when the trolls post theirs ill post mine. Tis what i agreed to so I'm guessing at this rate ill never have to...
people shadow box with weights all the time, they're called gloves. advantages are stamina. just shadow boxing with gloves/weight is not going...
id imagine he was trolling...... coach not going to train some one if they lift weights sounds like a hypothetical subject made up for no reason...
just pointing out the reality of the thread. im not saying that your trying to troll or that any one whos posted in this thread are trolls. just...
sooo weight training has been a staple of boxing forever and to argue that weight training is good or bad with out taking the effort to specify...
thats why body weight exercises like push ups and pull ups have allways been a part of boxing? because weights are evil? and coaches are...
thats why heavy bags and medicine balls (weights) have been a staple to boxing training for almost ever.
plyo is plyo weight lifting is weight lifting.....i must have missed the part with the olympic lifting, power lifting, and or body building. the...
knees not over toes, body not leaning forward, and abs flexed but not sucked in. Tall people generally have a great leverage disadvantage and...
