14 years of boxing, if you knew what you were doing all you would have to do is post up your boxing rec page. what do i have to show? why do i...
haye dosnt really do weight lifting, he does strength training while incorporating weights in to the basics like weighted pull ups and weighted ab...
when i did squats i did them as insructed by a personal trainer at a weight gym. ive run marathons, and ive gotten injuries but they never lasted...
14 years of boxing and you clearly have soo much to show for it. thank you for proving my point. 5 years of bjj mixed in with 14 years of...
Fraizer 5'11" over 200 lbs, tua 5'10" over 200 lbs, mike tyson 5'10" over 200 lbs marciano 5' 10.5" 185 and thighs 5 inches smaller then tysons,...
Wrong wrong wrong the goal is not a real weight session, the goal is to prevent injury. were you warming up properly, were you stretching...
10 mins doing pull ups and push ups will do the same. for breathing, leg endurance, because, unlike lifting, running dosnt tax your arms,...
Boxers have allways lifted weights, their body weight. pull ups and push ups are just as effective if not more effective at strengthening your...
I hear the diet works better if you have to forrage for the vegtables/fruits your self along with hunt down (with a spear), clean, and cook the...
hes actually a pro boxer. with 1 fight at super middle weight against Alfonso Rocha in 2005....
2-3 min intervals with 2-3 min rests are great for working lactate acid threshold and does a decent job of working vo2 max. theres a method where...
some times giving up the initiative is really just drawing your opponet in for a counter. (like Joe louis)
do you mean you have to buy more cardio because of so much cardio that youve been doing for your cardio? gee it sure has been fun argueing the...
please supply the quote for that. are you talking about this? i do cardio exercise so that i can recover more quickly between rounds, so that...
aerobic activity is cardio exercise, exercise for your heart. the issue is that people say its exercise that improves cardio...there fore im gonna...
