pyramid sets work great, i highly recommend them.
id pick a rep number and a goal number of sets for that week. so like id pick something like 8 reps in a set and make the goal 10 sets a week...
not at all. fundamental is a word that means the core of like there are the fundamentals of jabbing, fundamentals of fainting, fundamentals of...
fundamentals is like a huge 4 foot thick concreete wall, talent is the piece of plywood that used to cover the holes. given time the plywood...
interesting that 20+ rep is for ANAEROBIC ENDURANCE
"baesless assumptions concerning how others train on this forum." the way i read this is in reference to how people train, not how they should...
wasnt really stating an opinion, when performing anerobic activities your fast twitch muscles produce lactate acid, as they produce lactate acid,...
anerobic threshold is also known as lactate threshold. you reach your anerobic threshold when your body builds up more lastate acid then it can...
nothing is a waste of time if your having fun.
over time most intelligent people realize when something is a waste of time.
what has he written? books? articles? i mean really, dude still hasnt told me what some one is doing diffrently when they are throwing a left...
what has stone hands done to earn the unfallable respect he seems to get here?
calling virus intelligent? LOL yous funny man i bet you cant go through his posts and pick out 10 sequential posts that dont involve trolling...
http://www.eastsideboxing.com/news.php?p=19876&more=1 shouldnt you be off having sex with cherrios?
ive seen this too, but its allways low weights high reps. quite similar to what most boxers were doing on pulley machines nearly 100 years ago.
