yep
had my first twelve rounder two ago weeks in russia. i did pretty much the same in daily jogging,the sprints i did as follows: 12x 800m...
easy jogging done daily for about 45min. one a week, do sprint training. if you have a six rounder, then run 6x800m with 1 min rest in between....
its all mental. you must never show that you are hurt,if you do,you are lost. doing this,you just show your opponet how weak you are. the most...
83 amateur fights, 11 pro fights
Bobby so am i,a cruiser. just saw you re a heavyweight and it looks like you are a puncher and finish your opponents in the early rounds. i had...
think and do what you want
Des: hard time with 4x2min?? you will wake up when it changes to 3x3min!
Bobby: running is just one part of training,nothing more. the main thing you do in the ring is to box. so workout on your boxing skills and let...
well,i have some friends at AIBA and those informations are 100% true. having a headgear doesnt mean that you are safe at all. you will feel the...
well, no question about that,but: their luck that the cubans have boycott the WC otherwise they wouldnt have made it so far. the biggest changes...
