Monster and I finishēd a workout with 50 50 50's the other day. Very hard! But was very effective.
We used milk crates at the gym so we could rotate with the bags.. So for thirty seconds you put a foot on the crate and alternate feet as quickly...
3.5 mile run 3 rounds of shadow boxing 4 rounds of shadow boxing w. 8 lb. Weights .5 mile run 100 pushups 2 sets of 30 30 30's 2 sets of in...
5 mile treadmill 2 sets f 20 pullups 2 sets of 100 situps 30 second rounds 24 rounds of shadow with 5 lb. Dumbbells 24 rounds of crates...
Basically did this for the last 2 days: 5 mile treadmill 2 sets f 20 pullups 2 sets of 100 situps 15 minutes of shadow boxing with 5 pound...
Worked out like this.. 1 mile jog 3 sprints at 9 mph w/ incline 15 seconds, 2 sprints 30 seconds. 4 rounds of shadow w/ 5 lb. dumbells 1 set...
Found a good ab workout from a Pacman vid 50 Scissors 50 Side Scissors 50 in and outs 50 mid-leg air humps 50 straight punches shoulders up...
Like our coach used to tell us, "Bring your n*ts." Meaning that a lot depends on your reaction to the first hits. Are they gonna swell up and are...
They think boxing's easier because boxers don't kick.
Almond/ Vanilla milk maybe?
yeah, this question is a bit insane. There's no simple answer. There's no way to go up to a random person and just explain to them how to be a...
I'm at an age where I eat whatever I want without gaining weight.. But if I wanted to see true results, I would cut down on the flour tortillas &...
Said goodbye to my coaches and the boys at the gym yesterday, my family. Going off to college. Crazy stuff man.
Haven't posted in a while! routines haven't changed much. Yesterday the team's coach pulled me in with them before the workout. We ran 3 15...
I follow Mayweather and Omar Figueroa. figueroa is pretty interesting, his posts are alot more real than Mayweather's, in my opinion.
