so. 15 minute run 30 sec. rounds 12 rounds of rapidfires 6 rounds of shoeshines 10 pushups 8 rounds of jabs 20 pushups 8 rounds of 1-2's...
Thought I was gone yeah? THINK AGAIN!
20 minute run 24 rounds of crates 24 rounds of reaching for the goals 7 rounds of rapidfires 5 rounds of shoeshines 3 rounds of 1-2-leanbacks 5...
20 mins of running 30 sec rounds 11 rounds of rapidfires 2 sets of 20 push-ups 7 rounds of shoeshines 12 rounds of jabs 11 rounds of 1-2s 20...
Ran only like 10 minutes (ran late) 30 second rounds 27 rounds of crates 20 rounds of reaching for the goals 3 rounds of shadow 6 rounds of...
No gym today or yesterday.. so im doin this quickie workout at home n ****! 17 rounds of shadow (30 seconds) 100 burpies 3 sets of 20...
i was sick most of last week :/ im eager to start again yo!
Running 30 minutos -30 second rounds- 30 rounds of crates 8 rounds of rapidfires 4 rounds of shoeshines 20 frog jumps 6 rounds of 1-2s 5...
Kk Ran 20 minutes Power drills! 30 sec rounds 24 rounds of mountain climbers 17 rounds of shadow 5 rounds of 1-2 4 rounds of 1-2-hooks 5 rounds...
Mondays workout was not worth writing out :p *yesterday* Ran like 2 laps around gym.. Coach tells me I'm sparring Willy today. 3 rounds against...
Thanks a lot man! Here was today 20 minute run (30 second rounds) 12 rounds of rapid fires 2 rounds of shoeshines 15 frog jumps (Power...
20 minute run (30 sec rounds) 26 rounds of crates 2 rounds of reaching for the goals 5 rounds of rapid fires 6 rounds of shoeshines 4 rounds of...
The above post was yesterday's workout btw
20 minute run 30 sec. Rounds 19 rounds of crates 20 rounds of shadow 2 rounds of mountain climbers 20 push-ups 2 rounds of shoeshines 20...
No internet at home so i might not be able to post later.. but Everyone might spar today, meaning i might spar today. I needa bounce back from my...
