http://www.youtube.com/watch?v=55AasOJZzDE
http://www.youtube.com/watch?v=UNoufiBfNWM
STARTED OFF with a 20 minute running session! 19 rounds of crates 5 rounds of reaching for the goals 20 pushups 6 rounds of rapid-fires 40...
i gained about 5 lbs. over this holiday break. coach says i'm too fat. ima drop in no time!
BACK to CYAC today. 30 minute run (30 second rounds) 22 rounds of crates 6 rounds of rapidfires 15 frog jumps 5 rounds of shoeshines 20...
About 15 minutes of Jump Rope About 15 minutes total of shadow 3 sets of 10 pull-ups 3 sets of 10 pushups 2 sets of 15 butterfly sit-ups +...
Gym is closed all week.. so this is in my room today 4 (3 minute) rounds of shadow 100 burpees 2 sets of 15 butterfly sit-ups + 15sit up drop...
15 minutes of jumprope 4 minutes of rapid fires* 2 minutes of shoeshines 2 minutes of 1-2's 3 minutes of 1-2-hooks 2 minutes of crazy body hooks...
20 minute run 30 second rounds: 10 rounds of rapidfires 15 frog jumps 6 rounds of shoeshines 20 pushups 18 rounds of 1-2-leanbacks 35...
30 minute run (1 minute rounds) 8 rounds of rapidfires 10 rounds of shoeshines 10 rounds of 1-2's (30 second rounds) 5 rounds of jabs 10...
30 second rounds! 30 minute run 31 rounds Crates 8 rounds of rapidfires 7 rounds of shoeshines 6 rounds of 1-2's 7 rounds of jabs 3 rounds...
Today. Oi! 29 rounds of crates 8 rounds of rapid fires 4 rounds of shoeshines 4 rounds of 1-2's 6 rounds of 1-1-2's 2 rounds of 1-2-hooks 3...
Yesterday's :p 30 sec rounds 20 minute run 7 rounds of rapid fires 4 rounds of shoeshines 15 frog jumps 4 rounds of jabs 4 rounds of 1-2's 3...
Arrived a bit late.. 20 minute run 11 rounds of 1-2's 9 rounds of 1-1-2's 4 shoeshines 20 rounds of crates And I can't even to count the amount...
30 minute run 28 rounds of crates 28 rounds of reaching for the goals 1 round of 1-2's with coach 9 rounds of rapidfires 11 rounds of 1-2's 5...
