Alright, here's what went down today 30 minute run 30 sec. Rounds: 25 rounds of crates 6 rounds of rapid fires 20 frog jumps 12 rounds of jabs 6...
D Thank you sir !
Same here, joined a few months ago, and the had coach often gives me **** for starting so late (I'm 17), but I understand how you can miss it....
nevermind. i just did 5 sets of 20. more than nine minutes, but i barely do burpies lol. good workout though!
im 17 and barely started a few months ago. well, not only am i in the best shape i've ever been in, but it's also a way to get my stress and...
I'ma try it tomorrow then! (;
Sparred yesterday. Nacho won that first round, I won the second, and he ****ed me My third round. Coaches said it was all good cuz Im still...
One of my best workouts in a while PSAT at The CYAC. 30 minute run (30 second rounds) 13 rounds of crates 8 rounds of rapid fires 7 rounds of...
Trainer Didn't show, but we never scheduled a training so that makes sense. Worked alone today. 3-minute rounds on bag 1 round of shadow 2 rounds...
3 minute rounds ; on my own 2 rounds of jump rope 3 rounds of rapid-fires 3 rounds of shoeshines 2 rounds of 1-2-hooks 2 rounds of jabs And...
Started off at cyac with a good 100 pushups (; 30 minute run 3 rounds of reaching for the goals 3 rounds of frog jumps 20 pushups cuz some...
Stop calling yourself ****/weak/whatever. Don't ever do that. sack up and work harder man. :nut
Back to the gym this week! Arrived late, so I only ran about 5 minutes. (30 second rounds) 30 Rounds of Crates 30 Rounds of Reaching for the goals...
With the trainer! 5 rounds of combos and defense (3 minutes) 1 round of shadow One Round of Jump Rope 20 reps of sit ups with 8-pound...
Don't quit dude.! I mean you're not gonna be getting worse! Who knows maybe one day you decide competing is not for you. But you don't have to...
