ahhhh punch out drill very tiring but yet very effective.
May i please have some exercises to increase handspeed.
i agree
How many pushups and situps a day do u recomend for a amatuer boxer.im trying to be a powerhouse.
I kno some boxers dont bleive in weights but im gonna give a try.well im gonna do pushups,and do the benchpress. will the benchpress help...
ight thanks guys.
what all does jump rope do for u.i kno it increases endurance but what else.
true
o ok,i think what ur trying to say is its good to be a little alert.
yea emaunel is a good trainer.
have u guys ever seen the fighter andre berto box.he has been boxing on hbo undercards latley.and has alot of speed and power for a welterweight.
yea i see what ur saying.i usually just do pushups,i just wanted to get cut faster.
hey guys im a amatuer boxer at the kronk gym in lima ohio.we are on a summer break and im going to set up a training center in the garage.Im...
yea i thinki know him.limas kronk gym is a good place to train.we work hard.
ight.
