Today during training I had to stop and drop my hands frequently because my shoulders would start aching especially the left one, it just hurts...
Thanks for the replies. I have been doing some physio everyday and soaking it in hot water with salt all of which is helping, can snail walk now...
hey Juxin, thanks for the reply, the doctor thinks it may take another month before I can get back to full training but i just wanted to see what...
If you were out because of an ankle injury, how much time did it take you to get back to training? I've been out for 4 weeks now, god knows how...
As suggested by Virus, train as normal and gradually increase your intensity depending upon your stamina levels, your body will tell you. Take...
Good info, thanks for that.
I do this all the time... eggs..tuna.. cheap!
I'll remember this tip. Thanks.
Look like killer workout sessions, Ross Training has some really good ones, you can check those out too. Crossfit is bound to make your...
Good luck! With hardcore determination, you will achieve it all!
I finish work at 6 pm every day, I get home at about 7 pm and still go for my training session and come home at about 8:30. I love the sport...
Thanks for the vid...love it..will try it.
Get well soon man!
Anyone training there? Your inputs please with respect to trainer, overall training etc...
